Do you feel like your life is full of stress? With jobs, kids, home responsibilities and social obligations it is easy to see why. If you want to turn the volume knob on your stress way down, check out the tips below.
Write down the things that cause you stress, and number them from one to ten. One is a small problem, and ten is a huge one. If you do this, you won’t stress over the little things.
Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. Health issues can be stressful but you could avoid most conditions by taking preventive measures. Schedule your regular check-ups to be up on your screenings and preventative care so you can keep living a healthy, stress-free life.
Even the act of talking about stress constantly can put you in a negative mindset. If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. Vocalization of your feelings will only reinforce them further.
Take a look at the methods you currently use to deal with stress. Try keeping a stress journal for a few weeks. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If not, you can then develop new coping strategies to help you better handle day to day stress.
If you can, playing soothing music at work can help keep you stress-free. Focus on calmer, low-key music like smooth jazz. Whenever you play an up tempo song, make sure it is positive in nature.
It is a widely-shared feeling to be a bit overwhelmed by the amount of stress you have to deal with. It can be easy to feel overwhelmed by the many things in your everyday life. Try using some deep breathing exercises when you start feeling anxious.