Everyone experiences stress in their daily lives. However, stress does not have to control one’s life. Turning stress from a major concern to a minor concern depends on one’s effort and individual personality. Here are some great ideas for dealing with the stress in your life.
Number your stress triggers on a scale of one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This will help you to learn to not stress over the minor details.
Do not clench your jaw. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. You should feel more relieved now.
Compose an affirmation, a positive, short statement that will help to focus your coping mechanism. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Try to put the issues that you are dealing with in perspective and take an optimistic approach.
Relaxation and exercise are key to gaining control over your stress. This is not a fast way to fix things, but it is a better way to make your life easier to live. It will not only release stress, it also makes you feel better about yourself.
Writing about your problems can help to reduce stress. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.